Sleepless nights
11 March 2020, Who declared Covid-19 as pandemic, and the world we know changed it. It changed for never to return it to normal we knew before. Yes, everything will be normal, but new normal. Nine months into a pandemic apart from Corona, whole of the world is now struggling with constant anxiety and sleepless nights . It happened to me as well. Two months before no matter how tired I was physically, I couldn't sleep. Mind just kept wandering, irrational fears kept surfacing...All this while I was getting proper exercise, right food and meditation. It was frustrating. Switching on TV and mobile was so tempting. I avoided it. After some time sleep schedule got back to normal. To all my friends, who are still struggling to get their sleep schedule in order, my only suggestion is NOT to give in for screens. Sometimes even after doing all things right, results may not be as you desire. That does not mean you stop doing right things. Enough sleep, Quality Sleep, is more imp...